Exclusive Interview with Jay Dehmalo
Jay Dehmalo, hailing from Avon Lake, Ohio, is a remarkable individual whose life has been marked by service, resilience, and dedication across multiple domains. With a distinguished military career, Jay served with the United States Army, notably stationed at Camp...
Craig Chrest, A Dynamic and Enthusiastic Coaching Expert
Craig Chrest is a dynamic and enthusiastic kids' sports coach with a passion for mentoring young athletes in football, baseball, and basketball. With an infectious smile and boundless energy, he has become a beloved figure among his students and their parents. Having...
The Man Behind The “Raw and Real Vet Talk” Podcast, PJ Cowan
PJ Cowan’s “Raw and Real Vet Talk” podcast is a platform for open, honest, and insightful conversations. With a focus on addressing tough topics and sharing personal stories, PJ aims to spark change and provide resources for those who may be navigating similar...
Unlocking the Power of Powerlifting
Powerlifting is worth considering if you’re looking to take your strength training to the next level. This strength sport can help you build lower-body and upper-body strength, improve your coordination, and increase your endurance—all while challenging yourself both...
Powerlifting: A Comprehensive Guide
Powerlifting has been around since the mid-20th century and is a popular form of competitive sport. It involves three lifts – squats, bench presses, and deadlifts – and is an excellent way to build strength, stamina, and confidence. This guide will cover the history...
The Many Benefits of Martial Arts
Martial arts are a type of physical activity that originated in various parts of the world and have been practiced for centuries. These activities typically involve techniques for unarmed combat, such as kicking, punching, and grappling. They are often associated with...
Retired Merrill Lynch MD Peter Eckerline Explains How to Fit Exercise into a Busy Schedule
Peter Eckerline, former Managing Director of Merrill Lynch and head of the Eckerline Wealth Management Group, has always been incredibly busy with his work. Even so, he has always made it a point to fit in time for exercise on a regular basis. He has played golf and...
Four Skills Martial Arts Can Help You Develop
The world of martial arts is fascinating and encompasses various forms of physical exercise centered around self-defense and mental discipline. It is a system of combat-oriented techniques from styles such as Kung fu, Wing Chun, and Karate that have been preserved as...
The Best Downhill Mountain Biking Spots in the U.S.
Downhill mountain biking is a thrilling and exciting way to explore the great outdoors. It’s an adrenaline-pumping activity that requires skill, determination, and just a bit of daring. Whether you’re a veteran rider or just starting, there are plenty of downhill...
How to Prepare for an Ironman Triathlon
An Ironman triathlon is one of the most grueling tests a person can put their body through. It consists of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run. It’s no surprise that completing an Ironman is a huge accomplishment, as it requires immense physical...
David Bennett Galloway III Highlights the Importance of Special Needs Athletics
Participation in athletics provides physical, social, and mental benefits. Providing opportunities for more athletes to share a field or court amplifies these. The joy, challenge, and community-building aspects of athletics are an excellent opportunity for all to...
Pickleball Enthusiast Darrin Eakins Highlights the Sport’s Physical and Mental Benefits
Pickleball is a fast-growing sport finding a home at more resorts, public parks, and other recreation centers. For enthusiasts like Darrin Eakins, the sport provides an opportunity to pursue a new activity with an ever-growing group of like-minded players. Pickleball...
Paul Froio Provides Tips For a Successful Product Launch in the Athletic Industry
Paul Froio of Massachusetts has worked for over 25 years in the sporting goods industry, including prior positions as the Vice President of Reebok and Vice President of concept stores at Adidas. This has given him a lot of unique insight into the athletic industry. He...
Interview with Bryan Golnek, CEO Golnek Sports
Bryan Golnek is the founder and CEO of Golnek Sports. Through this firm, he offers physical therapy services to people in competitive contact sports and help them get back into doing what they do best. Among his areas of focus in physical therapy include helping...
Gym Bag Gains: Peter Bowen Goes Through His Five Weight Lifting Workout Essentials
Peter Bowen carts just as much as he curls. Some would argue that shopping is already both exercise and therapy. But, for the New Orleans fitness enthusiast, it's much more functional. Fitness gear isn't about putting together a fashion-forward fit. The right...
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