FITNESS

Tiffany Reyes is Defying Expectations in Youth Basketball
Tiffany Reyes is Defying Expectations in Youth Basketball

By Olivia Nerpouni  Born in the Medical City of Ortigas, Pasig City, Tiffany Reyes is the daughter of former University of the Philippines (UP) Fighting Maroons center Jay-R Reyes and former UP volleyball player Jen Ablan-Reyes. Now a 14-year-old basketball prodigy,...

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Exclusive Interview with Jay Dehmalo
Exclusive Interview with Jay Dehmalo

Jay Dehmalo, hailing from Avon Lake, Ohio, is a remarkable individual whose life has been marked by service, resilience, and dedication across multiple domains. With a distinguished military career, Jay served with the United States Army, notably stationed at Camp...

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Craig Chrest, A Dynamic and Enthusiastic Coaching Expert
Craig Chrest, A Dynamic and Enthusiastic Coaching Expert

Craig Chrest is a dynamic and enthusiastic kids' sports coach with a passion for mentoring young athletes in football, baseball, and basketball. With an infectious smile and boundless energy, he has become a beloved figure among his students and their parents. Having...

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Unlocking the Power of Powerlifting
Unlocking the Power of Powerlifting

Powerlifting is worth considering if you’re looking to take your strength training to the next level. This strength sport can help you build lower-body and upper-body strength, improve your coordination, and increase your endurance—all while challenging yourself both...

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Powerlifting: A Comprehensive Guide
Powerlifting: A Comprehensive Guide

Powerlifting has been around since the mid-20th century and is a popular form of competitive sport. It involves three lifts – squats, bench presses, and deadlifts – and is an excellent way to build strength, stamina, and confidence. This guide will cover the history...

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The Many Benefits of Martial Arts
The Many Benefits of Martial Arts

Martial arts are a type of physical activity that originated in various parts of the world and have been practiced for centuries. These activities typically involve techniques for unarmed combat, such as kicking, punching, and grappling. They are often associated with...

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Four Skills Martial Arts Can Help You Develop
Four Skills Martial Arts Can Help You Develop

The world of martial arts is fascinating and encompasses various forms of physical exercise centered around self-defense and mental discipline. It is a system of combat-oriented techniques from styles such as Kung fu, Wing Chun, and Karate that have been preserved as...

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The Best Downhill Mountain Biking Spots in the U.S.
The Best Downhill Mountain Biking Spots in the U.S.

Downhill mountain biking is a thrilling and exciting way to explore the great outdoors. It’s an adrenaline-pumping activity that requires skill, determination, and just a bit of daring. Whether you’re a veteran rider or just starting, there are plenty of downhill...

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How to Prepare for an Ironman Triathlon

An Ironman triathlon is one of the most grueling tests a person can put their body through. It consists of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run. It’s no surprise that completing an Ironman is a huge accomplishment, as it requires immense physical...

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Interview with Bryan Golnek, CEO Golnek Sports
Interview with Bryan Golnek, CEO Golnek Sports

Bryan Golnek is the founder and CEO of Golnek Sports. Through this firm, he offers physical therapy services to people in competitive contact sports and help them get back into doing what they do best. Among his areas of focus in physical therapy include helping...

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