Influential People in Health & Wellness
Plastics in Poop?
Copyright by Dr. Al Sears MD. Inflammatory bowel disease is one of the most debilitating disorders my patients suffer from. Symptoms of this chronic condition include abdominal pain, diarrhea, rectal bleeding, unwanted weight loss, and severe fatigue. Unfortunately, inflammatory bowel disease (IBD) appears to be a growing problem. Research presented at United European Gastroenterology Week [...]
Mind Body Connection
Copyrighted by Michael Abdallah Did you know that your biology, your physiology, your hormones, your neurochemistry, even your genetic expression is equal to how you think, how you act and how you feel. If based on what I’m saying Is true then you’d have to agree that if you changed the way you thought, the [...]
Healthy Foods Turned Bad (or Vice Versa)
© by Dr. David Friedman There’s no denying that food plays a vital role in our health. What we put into our mouths helps us to fight disease and live a healthful life. However, food can be a double-edged sword because what we put at the end of our fork can also cause disease. We need [...]
Interview with Dr. Kristine Brecht, an Influential Cosmetic Surgeon
Dr. Kristine Brecht is a Cosmetic Surgeon who has over twenty years of specialized training and work experience and currently practices at her State of the Art facility in Burien, Washington called Aesthetic Rejuvenation. After she finished her Plastic Surgery Fellowship at the University of South Florida, she became president of the esteemed American Society [...]
CONQUER INFLAMMATION TO BEAT ALZHEIMER’S
Copyright by Dr. Al Sears MD. While politicians and so-called healthcare “experts” debate whether or not a fourth Covid vaccine is needed, a real epidemic is sweeping across the globe. I’m talking about the chronic inflammation that leads to diseases like Alzheimer’s Unlike acute inflammation where your body responds to a specific injury, [...]
Dr. Joan Grace Valina: How to Mentally Prepare For Cosmetic Surgery
Part of the preoperative planning for cosmetic surgery is mental preparation. Cosmetic surgery is a procedure that yields positive results, but it is also physically transformative. As with all changes in life, even positive changes can be challenging to adjust to. The more mentally prepared you are ahead of time, the easier the adjustment will [...]
Exclusive Interview with Dr. Grisel Martos
Dr. Grisel Martos is one of the most sought-after Cosmetic Dental Practitioners in Miami, Florida. With her skills and experience, she has helped thousands of patients in dental pain and improved their smiles. Her services include a lot of procedures, like; dental cleaning, flossing, and other hygiene concentrated procedures. Dr. Martos is a credible name [...]
What Your APPEARANCE Says About Your DIET
I believe the popular statement “You are what you eat” should be changed to “You age how you eat.” It’s well documented how dietary choices can help in the prevention of conditions like obesity, arthritis, heart disease, type 2 diabetes, and even cancer. While it’s not always possible to see the negative effects taking place inside [...]
Interview with Dr. Jennifer Berman, Sexual Health Expert
Dr. Jennifer Berman is a renowned urologist, sexual health expert, and media personality who has made it her life's work to empower women to reclaim their lives and take control of their health and wellbeing. Dr. Berman is the founder and director of The Berman Women's Wellness Center in Beverly Hills, which is a comprehensive [...]
Six Popular Health Gimmicks You Should Avoid
Everyone wants a shortcut to a healthier, younger, and slimmer body. This has created a plethora of fad diets, magic supplements, potions, lotions, and weight loss gadgets. Most are a giant waste of money and give people false hope, which can lead to frustration and a lack of self-worth. Here are six health [...]
Anxiety Coping Mechanisms for Instant and Lasting Relief
Looking for some powerful anxiety coping mechanisms? Here’s a list of the ones I love, plus the system I use to stop anxiety at the root. As a personal and professional development coach, I work with a lot of high-achieving and accomplished women – the kind of women who go after big goals and [...]
Interview with Dr. Jonathan Wilhelm, Founder of Pro Chiropractic
Pro Chiropractic, situated in Bozeman, Montana, was founded by Dr. Jonathan "Jon" Wilhelm. Dr. Wilhelm established his first practice in 2004, with subsequent expansions beginning only two years later. Pro Physio, launched in 2006 as a second rehabilitation and specialized non-surgical spinal decompression center. A second Pro Chiropractic site opened in Manhattan, MT in 2012, [...]
Victoria Vesce Recent Sports Illustrated Finalist and Brain Cancer Survivor
Interviewed by Jules Lavalle Philanthropist/Model/ and recent Sports Illustrated Finalist and Brain Cancer survivor Victoria Vesce is telling has a long history of advocacy and philanthropy with various organizations, but her advocacy took on new meaning when she became a cancer survivor at age 24. Today, Victoria is an advocate for the National Brain Tumor Society, an organization that helped [...]
Indian Spice cuts Dementia Risk by 40%
Copyrighted by Dr Al Sears There is a new study from Harvard University that demonstrates the power of special plant compounds called flavonoids. It reinforces the advice I’ve been giving my patients for more than 30 years... Increasing your intake of specific nutrients can head off - and even reverse - early signs of memory [...]
How to Relax Your Muscles During a Stressful Time
Aggression, depression, anxiety, or trauma can cause stress on the body. One of the most effective ways to reduce stress in your body is to relax your muscles. However, it’s not that simple. To achieve maximum relaxation it’s important to follow a certain relaxation technique. Progressive muscle relaxation is a method that helps relieve stress. [...]
The Diet Conspiracy
For literally centuries, doctors had recommended eliminating starches and sugars for the purpose of losing weight. Read “On Corpulence” which you can still buy on Amazon for an account from the the1800s which was published at the time. Still in print after all these years. This recommendation remained consistent until the early 1960s. What changed? [...]
Ten Home Remedies for Headaches You Can Find in Your Kitchen
Seventy-five percent of adults aged 18–65 years have had a headache in the last year and, among those individuals, 30% or more have reported debilitating migraines. In the Lancet: Global Burden of Disease Study, headaches are considered the third-highest worldwide cause of disability. Headache has emerged as a major global public health concern. While many [...]
How Our Metabolism Works
Copyrighted by Michael Abdallah Metabolisms and the metabolic breakdown process is probably one of the most misunderstood elements of the human body today. Simply signing into Instagram or Facebook for just a few minutes will show you how people associate metabolisms with their bodily processes, and equate it with how they look, feel, and act [...]
6 Natural Ways to Combat Stress and Hormone Imbalances
By: Dr. David Friedman The holidays and stress go together like eggnog and rum! We endure shopping, long lines, traffic, traveling, and end-of-the-year deadlines. Have no fear, it’s adaptogens to the rescue! Adaptogens are plant-based substances (often herbs) that can improve the health of our adrenal system, which is in charge of managing our body’s [...]
WHO FACT-CHECKS THE FACT-CHECKERS?
© By: Dr. David Friedman A QUICK RECAP: Back in Feb of 2020, before it was considered the new norm for respected doctors to be labeled as charlatans by self-appointed internet watchdog groups, I wrote an article on the importance of being outdoors during the pandemic. At the time, “social distancing” had quickly turned into [...]