by Trish Rock
HOLISTIC HEALTH & WELLBEING PRACTIONER, TV HOST
Copyright Trish Rock
The Power of Thankfulness
Thank you.
If there was just one word I could encourage you to say throughout your day, it would be thank you. It’s powerful, in many ways.
Sending out beautiful waves of love to the infinite universe, energetically bringing a beautiful feeling of love throughout your mind and body and increasing the magic of all you manifest daily.
Thank you, thank you, thank you.
As simple and easy as it sounds though, there have been times in my life, and in your life, when it hasn’t been easy to say, think, or feel these words or emotions.
Often, there are external circumstances in our reality that we focus too much on and forget the power of gratitude. We get caught up in the drama of the physical, the pain of emotions, and the feeling of being a victim in this lifetime rather than a participant.
When I began a daily gratitude practice, everything changed for me. It didn’t mean the negative ceased to happen in my life but it meant that I saw MORE of the positive, I FELT MORE of the love in every situation and I saw beyond the immediate, looking to the ‘better path’ I was being directed to or the ‘better side’ of people or the ‘better thoughts’ to think.
These 3 practices are powerful tools to keep you focused on appreciation, rather than fear:
1. Wake up feeling thankful having thoughts of gratitude before you fall asleep allows you to wake up feeling grateful.
Find something to feel thankful for and contemplate it for at least 5 minutes, more if you have time. having for breakfast, your beautiful pets, a loving family, the sunshine, the calm, the birds singing, etc etc.
You may find in the beginning that even just being grateful for waking up is enough!
Thank you, thank you, thank you
Whatever it is for you, take at least 5 minutes in the morning. Breathe it in. Smile while you think about it. Feel the gratitude, feel the love, and feel a wave of beautiful white light flow into you and through you, warming you to the soul.
2. Throughout the day, as many times as you remember, say thank you in your mind.
Being thankful for every moment will change your energy and in turn, change what you attract. Thank you all, at every moment, whenever you remember. The practice of this will create the habit of doing it more often. Gratitude…To the stranger you pass in the street, to the lunch you eat, to the clients you have, to the new customers, to the bird that sings (or doesn’t sing). Thank the things that you may not like also for everything is part of a greater plan and everything is a balance.
Thank you, thank you, thank you
3. Give.
I find that one way to feel thankful for what I have is to be very giving. What you give is up to you. Some days I may give money to someone who needs it. Other days I may give lots of smiles to everyone I come in contact with. Some days I give love to everything and everyone (actually this is every day) and then there are days when I can help people and give of my time and knowledge.
Whatever it looks like for you, giving will enhance your thankfulness. Especially if as you are giving you are thinking about how thankful you are for what you have!
Thank you, thank you, thank you
Thankful energy will allow more in to be thankful for and even though things are a bit mixed up, shaken up, out of sorts with the world we live in, there are also ways to be and feel thankful.
In the words of John Lennon… “Imagine all the people, living life in peace. You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us, and the world can live as one”
Trish Rock | Helping Women Move from Confusion, Overwhelm & Uncertainty To Calm, Peace & Clarity | Intuitive Guide & Transformation Coach
Trish Rock Breakthrough Session: https://trishrock.com/ 1 Hour @$290.00
Trish Rock – Spiritual Mentor Instagram @trishrock7 trish_rock_7
In this 60 minute session we focus on one issue you have in your life at the moment that is causing chaos, leaving you sleepless at night & in overwhelm and get you back to centre.
During the session: We’ll work together to create a crystal-clear vision for the outcome you want in your life and break free of your limitations You’ll uncover hidden challenges that may be sabotaging your way to finding.
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