As you age, it is common to experience gastrointestinal (GI) issues. Statistics show that over 60% of Americans over 65 suffer from digestive problems, which is expected to rise in the coming years. That’s why it is important to know how to prevent and manage GI issues as you age. Let’s take a look at some tips for avoiding GI issues.
Eat Smaller Portions
One way to prevent GI issues is by eating smaller portions throughout the day. Eating large meals can cause discomfort and pain, so try eating several small meals instead. This will help your body digest food more easily and reduce your risk of experiencing heartburn or indigestion. Also, avoid eating late at night since this can lead to digestive problems if you lie down shortly after a meal.
Stay Hydrated
It is also important to stay hydrated as you age. Drinking enough water daily helps keep your digestive system functioning smoothly by ensuring everything moves through your body regularly. Try adding more fiber-rich foods like fruits, vegetables, and whole grains into your diet since they are known for helping keep digestion on track and reducing constipation.
Pay Attention To Lifestyle Habits
Finally, pay attention to your lifestyle habits when trying to avoid GI issues. Certain lifestyle habits like smoking or drinking alcohol can impact your digestive health so make sure you are taking steps to limit both of these activities if possible. Additionally, try exercising regularly since physical activity has been linked with improved digestion and better overall gut health.
As we get older, having healthy digestion becomes even more essential since our bodies become less able to handle particular foods or beverages without experiencing unpleasant side effects such as stomach aches or bloating. Following the tips outlined above, older adults can better manage their GI issues and enjoy healthier meals without feeling uncomfortable afterward. With just a few simple changes in diet, lifestyle habits, and portion sizes, anyone can take control of their digestive health as they continue aging gracefully!
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