Peter Bowen carts just as much as he curls.

Some would argue that shopping is already both exercise and therapy. But, for the New Orleans fitness enthusiast, it’s much more functional. Fitness gear isn’t about putting together a fashion-forward fit. The right accessories ensure your training is more efficient, effective, and enjoyable.

So, when Peter Bowen hits “add to cart,” he’s upping his gains too.

If you want to boost your performance, too, it’s time to get serious about your supplies. And it starts with what’s in your gym bag. With this in mind, Peter G. Bowen packs these five essentials for a better pump on gym day.

Shoes

The perfect gym outfit is built from the ground up. Literally. Yet not all footwear is created equal. For upper body workouts, any old sneaker will likely cut it. However, squats and deadlifts require something special. Avoid running shoes with raised heels. The added support for running will compress and distort under heavy weight. This wreaks havoc on your form, pushing you more onto your toes than necessary.

Lifting Chalk

Peter Bowen chalks up a lot of his success to grip. In fact, there’s a fine line between a missed pull and a PR. Chalk is a game changer. Not only does chalk strengthen your grip on the bar, but it also promotes better form through stability. Both drastically increase your safety while you are working out. While these supplies are commonplace at hardcore facilities, most commercial gyms ban chalk because of the mess. Instead, opt for Liquip Grip. This provides similar results without leaving a trail of dust.

Straps & Belts

Buckle up. Like chalk, straps and belts can take a lifting session to the next level. But these are often overused or implemented improperly. Straps should not be used for every rep. These are ideal for supplementing forearm strength during heavy-weight top sets. Similarly, belts shouldn’t be a crutch. Although they stabilize, these are not substitutes for core strength. For this reason, Peter Bowen recommends these items for advanced lifters only. Beginners and intermediate users should learn how to train without them first.

Wireless Headphones

Get in the zone. The right playlist can get you amped up and motivated for the next set. Bluetooth options enable you to cut the cord. The last thing you want is to get tangled in wires while you’re pushing plates. But headphones also eliminate distractions too. Block out your surroundings, keep focused, and signal to others that you aren’t in the mood to chat. You’re putting in work. Pump out reps in your own private workout bubble.

Shaker Bottle

Every lifter needs a spot. Pre-workouts and other supplements are a lifter’s best friend. It’s impossible to push your body to the limit when you are running on empty. Keep a high-quality blender bottle in your bag. This is a fast and convenient way to mix your favorite fuel before, during, and after workouts. Peter Bowen points out a post-training shake jumpstarts recovery. Whey and creatine help repair and replenish muscles almost instantly. This enables you to get back into the gym sooner.