Influential People in Health & Wellness
Treatment Options for Bile Duct Cancer (Cholangiocarcinoma)
Bile duct cancer, also known as cholangiocarcinoma, is a rare type of cancer that affects the bile ducts, which are tubes that carry bile from the liver to the small intestine. It is estimated that approximately 8,000 people in the United States are diagnosed with...
The Latest Treatment Developments in Liver Cancer Care
Liver cancer is one of the most serious types of cancer. It’s estimated that over 41,000 people will be diagnosed with liver cancer in 2021 alone. As such, it’s more important than ever to understand the latest treatment developments for this life-threatening...
How to Prepare for an Ironman Triathlon
An Ironman triathlon is one of the most grueling tests a person can put their body through. It consists of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run. It’s no surprise that completing an Ironman is a huge accomplishment, as it requires immense physical...
HOW TO AWAKEN YOUR BETTER SELF
Copyrighted by Christopher Salem We are already one month into the New Year. It is during this month we should take time for contemplation. The questions to be asked of yourself are as follows: Where were you? Where are you now? Where do you like to be? All...
RANKING CARBS BY HOW HEALTHY THEY ARE
Copyrighted by Dr. David Friedman Carbohydrates are a macronutrient that the body uses as a primary source of energy. While many weight loss diets have people believing that CARB is a four-letter word, that’s actually far from the truth. There are certain carbs that...
Darrin Eakins Reflects on Hobbies to Reduce Stress
Darrin Eakins of Wilmington, NC, is reflecting on the transformative power of his hobbies to reduce stress, enhance friendships, and hone his focus on positivity. He has a variety of interests, including pickleball, fishing, nutrition, and acrylic painting. Each...
Joseph Mastrando on the Importance of Mental Health in Today’s Trying Times
Joseph Mastrando's deep passion for all things mental health began when his life was personally affected by it many years ago. He witnessed firsthand as someone he loved grappled with drug and alcohol-related issues. He researched as much about the topic as he could,...
Debra Gudema: Health and Wellness as an Art
Wellness expert and artist Debra Gudema explains that there is a well-established link between art and wellness. The study of neuroaesthetics demonstrates distinct connections between the two. With that, artistic works of all kinds can impact the human psyche and...
Chef Jale Balci To Launch New Book ‘Riches From Deep Roots: Olives & Olive Oil’
Chef, food/menu writer, table etiquette and nutrition expert, restaurateur, and educator Jale Balcı has spent decades both in her native Turkey and abroad cultivating and gradually transforming her passion for gastronomy into a career – which includes having studied...
Healthcare Entrepreneur Jeremy Miller Explains the Secrets of His Success on the Grow a Small Business Podcast
Starting a successful business is not easy. Recent statistics show more than 20% of small businesses fail in the first year, and only 33% of entrepreneurs manage to last longer than a decade. Jeremy Miller FSA, however, went from working as a full-time manager to...
Microwave Myths Debunked!
By Dr. David Friedman Dr. David Friedman is the author of the award-winning, #1 national best-selling book Food Sanity, How to Eat in a World of Fads and Fiction. He's a Doctor of Naturopathy, Chiropractic Neurologist, Clinical Nutritionist, Board Certified...
Five Easy Ways to Control Blood Sugar Naturally
by Dr. David Friedman For over two decades, I’ve had the privilege of interviewing today’s leading health experts, doctors and scientists for my syndicated radio show, To Your Good Health Radio. While most of them have shared conflicting ideas when it comes to...
The Power of Our Thoughts
By Paula Vail Are thoughts more powerful than words? I truly believe so. When I began writing my book “Why Am I So Happy?”, one of my intentions was to share my perspective on the power of thought in our lives. First, how do our words have power? I have found having a...
Plastics in Poop?
Copyright by Dr. Al Sears MD. Inflammatory bowel disease is one of the most debilitating disorders my patients suffer from. Symptoms of this chronic condition include abdominal pain, diarrhea, rectal bleeding, unwanted weight loss, and severe fatigue. Unfortunately,...
Mind Body Connection
Copyrighted by Michael Abdallah Did you know that your biology, your physiology, your hormones, your neurochemistry, even your genetic expression is equal to how you think, how you act and how you feel. If based on what I’m saying Is true then you’d have to agree that...
Healthy Foods Turned Bad (or Vice Versa)
© by Dr. David Friedman There’s no denying that food plays a vital role in our health. What we put into our mouths helps us to fight disease and live a healthful life. However, food can be a double-edged sword because what we put at the end of our fork can...
CONQUER INFLAMMATION TO BEAT ALZHEIMER’S
Copyright by Dr. Al Sears MD. While politicians and so-called healthcare “experts” debate whether or not a fourth Covid vaccine is needed, a real epidemic is sweeping across the globe. I’m talking about the chronic inflammation that leads to diseases like Alzheimer’s...
Dr. Joan Grace Valina: How to Mentally Prepare For Cosmetic Surgery
Part of the preoperative planning for cosmetic surgery is mental preparation. Cosmetic surgery is a procedure that yields positive results, but it is also physically transformative. As with all changes in life, even positive changes can be challenging to adjust to....
What Your APPEARANCE Says About Your DIET
I believe the popular statement “You are what you eat” should be changed to “You age how you eat.” It’s well documented how dietary choices can help in the prevention of conditions like obesity, arthritis, heart disease, type 2 diabetes, and even cancer. While it’s...
Six Popular Health Gimmicks You Should Avoid
Everyone wants a shortcut to a healthier, younger, and slimmer body. This has created a plethora of fad diets, magic supplements, potions, lotions, and weight loss gadgets. Most are a giant waste of money and give people false hope, which can lead to frustration and a...
