Influential People in Health & Wellness
Anxiety Coping Mechanisms for Instant and Lasting Relief
Looking for some powerful anxiety coping mechanisms? Here’s a list of the ones I love, plus the system I use to stop anxiety at the root. As a personal and professional development coach, I work with a lot of high-achieving and accomplished women – the kind of...
Victoria Vesce Recent Sports Illustrated Finalist and Brain Cancer Survivor
Interviewed by Jules Lavalle Philanthropist/Model/ and recent Sports Illustrated Finalist and Brain Cancer survivor Victoria Vesce is telling has a long history of advocacy and philanthropy with various organizations, but her advocacy took on new meaning when she...
Indian Spice cuts Dementia Risk by 40%
Copyrighted by Dr Al Sears There is a new study from Harvard University that demonstrates the power of special plant compounds called flavonoids. It reinforces the advice I’ve been giving my patients for more than 30 years... Increasing your intake of specific...
How to Relax Your Muscles During a Stressful Time
Aggression, depression, anxiety, or trauma can cause stress on the body. One of the most effective ways to reduce stress in your body is to relax your muscles. However, it’s not that simple. To achieve maximum relaxation it’s important to follow a certain relaxation...
The Diet Conspiracy
For literally centuries, doctors had recommended eliminating starches and sugars for the purpose of losing weight. Read “On Corpulence” which you can still buy on Amazon for an account from the the1800s which was published at the time. Still in print after all these...
Ten Home Remedies for Headaches You Can Find in Your Kitchen
Seventy-five percent of adults aged 18–65 years have had a headache in the last year and, among those individuals, 30% or more have reported debilitating migraines. In the Lancet: Global Burden of Disease Study, headaches are considered the third-highest worldwide...
How Our Metabolism Works
Copyrighted by Michael Abdallah Metabolisms and the metabolic breakdown process is probably one of the most misunderstood elements of the human body today. Simply signing into Instagram or Facebook for just a few minutes will show you how people associate metabolisms...
6 Natural Ways to Combat Stress and Hormone Imbalances
By: Dr. David Friedman The holidays and stress go together like eggnog and rum! We endure shopping, long lines, traffic, traveling, and end-of-the-year deadlines. Have no fear, it’s adaptogens to the rescue! Adaptogens are plant-based substances (often herbs)...
WHO FACT-CHECKS THE FACT-CHECKERS?
© By: Dr. David Friedman A QUICK RECAP: Back in Feb of 2020, before it was considered the new norm for respected doctors to be labeled as charlatans by self-appointed internet watchdog groups, I wrote an article on the importance of being outdoors during the...
Nurse Jacque, Owner of Bella Cache’ Plant Based Wellness Center: Healing People Through Proven All-Natural Plant Based Wellness Therapies
Nurse Jacque is a Registered Nurse and Owner of Bella Cache'. With over 10 years of medical experience, it's no wonder clients appreciate her and the knowledge that she shares with them on their weight loss journey. She takes the time to ensure that details of your...
Heart Failure is Reversible
Copyright by Dr. Al Sears MD. Imagine your heart can only pump 15% of the blood it usually does with each beat. So it tries harder and harder… Then blood builds up behind your heart, flooding your lungs, causing your heart to swell up like a balloon. With less blood...
IS DRINKING TOO MUCH WATER HOLDING YOU BACK?
Copyright by Thomas Delauer Many of you know that I sit on the clinical advisory board for a couple of companies. One of which is a company that is absolutely on the cutting edge when it comes to research of minerals, which has allowed me to dive head first into a lot...
CHECK OUT 10 OF THE BEST HACKS FOR LESS CONFLICTS & HAPPY RELATIONSHIPS
THE “Ouch” TECHNIQUE Just like most things, conflicts amongst spouses have patterns which can be changed once the patterns have been identified and broken. The challenge then becomes identifying where to initiate the break in the pattern once it has been...
Karen Levine, Founder/CEO of PeachSkinSheets
Karen Levine, created PeachSkinSheets out of her own need for a product that didn’t exist: comfortable, breathable sheets under $100. When researching the existing sheets on the market, Karen, kept seeing the same problems over and over again. Hundreds of sheets were...
Successful Weight Loss Strategies for the New Year!
By: Dr. David Friedman It's January 2022 and time to focus on that New Year's resolution of improving your health and losing weight! Unfortunately, 95% will give up on their New Year's resolution by March 1st. Why do so many of us experience failure when trying to...
Several Factors That Can Lead To High Blood Pressure Beyond Our Diet
Copyright by Dr David Friedman There are several factors that can lead to high blood pressure beyond our diet. New research shows high blood pressure may actually come from exposure to certain chemicals inside our food, wrapped around our food and from the cookware we...
Wellness and Medicine in Today’s Modern World with Dr. Keith Nemec
Tell us about your background in your career in health and wellness. My name is Dr. Keith Nemec, with a specialty in nutritional medicine who has practiced for 38 years in alternative medicine. I am also a researcher focusing on general body wellness, including mind,...
Andrew Morton, CEO of Bloom Health Partners, Inc., Providing Flexible COVID-19 Testing, Vaccine Tracking, and Advisory Services
Andrew Morton is a seasoned global technology executive with a track record of successfully building and running innovative companies. Morton was SVP Global Sales for Zodiac Interactive, a private equity held software company focused on advanced software for Tier 1...
Dr. Keith Nemec Possesses A Strong Passion for Healthy Living and Alternative Medicine
Interviewed by Matt Peters Tell us about your background in your career in health and wellness. My name is Dr. Keith Nemec, with a specialty in nutritional medicine who has practiced for 38 years in alternative medicine. I am also a researcher focusing on general body...
Gautam Arora an Influential Pain Management Physician and Neurologist
Dr. Gautam Arora is a neurologist and pain management specialist who has been serving patients in the United States and India for over 10 years.
