Influential People in Health & Wellness
How to Prepare for an Ironman Triathlon
An Ironman triathlon is one of the most grueling tests a person can put their body through. It consists of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run. It’s no surprise that completing an Ironman is a huge accomplishment, as it requires immense physical...
HOW TO AWAKEN YOUR BETTER SELF
Copyrighted by Christopher Salem We are already one month into the New Year. It is during this month we should take time for contemplation. The questions to be asked of yourself are as follows: Where were you? Where are you now? Where do you like to be? All...
Dr. Carlos Chacon of Divino Plastic Surgery Discusses the Benefits of Plastic Surgery
Dr. Carlos Chacon notes that plastic surgery is increasingly being used to resolve a range of issues that go far beyond appearance. Simultaneously, cosmetic surgery has advanced exponentially in terms of what is possible. This has resulted in even more benefits of...
RANKING CARBS BY HOW HEALTHY THEY ARE
Copyrighted by Dr. David Friedman Carbohydrates are a macronutrient that the body uses as a primary source of energy. While many weight loss diets have people believing that CARB is a four-letter word, that’s actually far from the truth. There are certain carbs that...
Dr. Yael Halaas and Dr. Michelle Aszterbaum Share the Perfect Gift this Holiday, SOFWAVE™ the newest non-invasive skin lifting treatment that’s creating a buzz
Yael Halaas MD, FACS is a double board-certified surgeon, technology pioneer, and leader who balances cutting-edge science with a compassionate bedside manner. Praised by colleagues, media outlets, and patients alike, Dr. Halaas has dedicated the past 17 years to...
Darrin Eakins Reflects on Hobbies to Reduce Stress
Darrin Eakins of Wilmington, NC, is reflecting on the transformative power of his hobbies to reduce stress, enhance friendships, and hone his focus on positivity. He has a variety of interests, including pickleball, fishing, nutrition, and acrylic painting. Each...
Joseph Mastrando on the Importance of Mental Health in Today’s Trying Times
Joseph Mastrando's deep passion for all things mental health began when his life was personally affected by it many years ago. He witnessed firsthand as someone he loved grappled with drug and alcohol-related issues. He researched as much about the topic as he could,...
Debra Gudema: Health and Wellness as an Art
Wellness expert and artist Debra Gudema explains that there is a well-established link between art and wellness. The study of neuroaesthetics demonstrates distinct connections between the two. With that, artistic works of all kinds can impact the human psyche and...
Dr. Candice Matthews: The Texas Coalition of Black Democrats Is Releasing Information About the Texas Department of Health and Human Services Falsifying Records
The Texas Coalition of Black Democrats, led by Dr. Candice Matthews, consistently pushes for changes in the local community that will benefit everyone, particularly minority communities and the underserved. Dr. Matthews is joined by other Civil Rights leaders, such as...
Dr. Calvin Hirsch Discusses the Basics and History of Geriatric Psychology
Geriatric psychiatry is a broad medical specialty focused on mental and emotional disorders affecting adults over 65. Dr. Calvin Hirsch is a physician with a specialization in the field. He recently discussed the elements and basic history of geriatric psychiatry to...
Her Majesty, Queen Amb. Dr. Uba Iwunwa “Queen of Peace” Recent Music Singles to Bring Message of Hope
HM Dr. Uba Iwunwa is the showcase of cultural diversity who lives by her quote ‘My culture is my pride and identity.’ The proud Nigerian-Canadian Artist, Actress and The #1: International Bestseller Guinness World Record A.U.T.H.O.R. Dr. Uba is the Nine-time Honorary...
Chef Jale Balci To Launch New Book ‘Riches From Deep Roots: Olives & Olive Oil’
Chef, food/menu writer, table etiquette and nutrition expert, restaurateur, and educator Jale Balcı has spent decades both in her native Turkey and abroad cultivating and gradually transforming her passion for gastronomy into a career – which includes having studied...
Mentoring is Critical to Career Satisfaction for Junior Medical Faculty, Says Columbia University Professor Joel Lavine
According to Dr. Joel Lavine, Columbia Professor of Pediatrics, mentoring is essential for improving the career success and satisfaction of junior medical school faculty. Mentoring helps both the faculty members and the institution, says Lavine. Mentoring helps align...
Exclusive Interview with Dr. Paul Guerrino
Dr. Paul Guerrino was raised in Yonkers and, from a young age, worked for the family business--an ice cream store situated a few miles away in Mount Vernon. While working there, he perfected essential skills for running any successful business, such as giving...
Healthcare Entrepreneur Jeremy Miller Explains the Secrets of His Success on the Grow a Small Business Podcast
Starting a successful business is not easy. Recent statistics show more than 20% of small businesses fail in the first year, and only 33% of entrepreneurs manage to last longer than a decade. Jeremy Miller FSA, however, went from working as a full-time manager to...
Microwave Myths Debunked!
By Dr. David Friedman Dr. David Friedman is the author of the award-winning, #1 national best-selling book Food Sanity, How to Eat in a World of Fads and Fiction. He's a Doctor of Naturopathy, Chiropractic Neurologist, Clinical Nutritionist, Board Certified...
Chicago-Area Ophthalmologist Dr. Benjamin Ticho Opens Munster, Indiana Office
Dr. Benjamin Ticho, a Chicago-area ophthalmologist, has opened a second office to serve Indiana patients better. Opened in June, the Munster office will expand the geographic range of people Dr. Ticho and his team can help, giving more people in the area the...
Dr. Lew Bayer Internationally-Acclaimed Civility Expert
For more than 20 years, Lewena Bayer has been internationally recognized as the leading expert on civility at work. With a focus on social intelligence and culturally-competent communication, the team at Civility Experts – which includes 501 affiliates in 48 countries...
Five Easy Ways to Control Blood Sugar Naturally
by Dr. David Friedman For over two decades, I’ve had the privilege of interviewing today’s leading health experts, doctors and scientists for my syndicated radio show, To Your Good Health Radio. While most of them have shared conflicting ideas when it comes to...
The Power of Our Thoughts
By Paula Vail Are thoughts more powerful than words? I truly believe so. When I began writing my book “Why Am I So Happy?”, one of my intentions was to share my perspective on the power of thought in our lives. First, how do our words have power? I have found having a...