Health & Wellness

Influential People in Health & Wellness

How to Prepare for an Ironman Triathlon

An Ironman triathlon is one of the most grueling tests a person can put their body through. It consists of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run. It’s no surprise that completing an Ironman is a huge accomplishment, as it requires immense physical...

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HOW TO AWAKEN YOUR BETTER SELF

HOW TO AWAKEN YOUR BETTER SELF

Copyrighted by Christopher Salem   We are already one month into the New Year.   It is during this month we should take time for contemplation.   The questions to be asked of yourself are as follows: Where were you? Where are you now? Where do you like to be? All...

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RANKING CARBS BY HOW HEALTHY THEY ARE

RANKING CARBS BY HOW HEALTHY THEY ARE

Copyrighted by Dr. David Friedman Carbohydrates are a macronutrient that the body uses as a primary source of energy. While many weight loss diets have people believing that CARB is a four-letter word, that’s actually far from the truth. There are certain carbs that...

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Debra Gudema: Health and Wellness as an Art

Debra Gudema: Health and Wellness as an Art

Wellness expert and artist Debra Gudema explains that there is a well-established link between art and wellness. The study of neuroaesthetics demonstrates distinct connections between the two. With that, artistic works of all kinds can impact the human psyche and...

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Exclusive Interview with Dr. Paul Guerrino

Exclusive Interview with Dr. Paul Guerrino

Dr. Paul Guerrino was raised in Yonkers and, from a young age, worked for the family business--an ice cream store situated a few miles away in Mount Vernon. While working there, he perfected essential skills for running any successful business, such as giving...

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Microwave Myths Debunked!

Microwave Myths Debunked!

By Dr. David Friedman Dr. David Friedman is the author of the award-winning, #1 national best-selling book Food Sanity, How to Eat in a World of Fads and Fiction. He's a  Doctor of Naturopathy, Chiropractic Neurologist, Clinical Nutritionist, Board Certified...

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Five Easy Ways to Control Blood Sugar Naturally

Five Easy Ways to Control Blood Sugar Naturally

by Dr. David Friedman      For over two decades, I’ve had the privilege of interviewing today’s leading health experts, doctors and scientists for my syndicated radio show, To Your Good Health Radio. While most of them have shared conflicting ideas when it comes to...

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