Health & Wellness

Influential People in Health & Wellness

How to Avoid GI Issues as You Age

How to Avoid GI Issues as You Age

As you age, it is common to experience gastrointestinal (GI) issues. Statistics show that over 60% of Americans over 65 suffer from digestive problems, which is expected to rise in the coming years. That’s why it is important to know how to prevent and manage GI...

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How Communities Can Fight Cancer

How Communities Can Fight Cancer

Cancer is a devastating disease that affects millions of people around the world. Unsurprisingly, communities are looking for ways to fight this terrible illness. While it can seem overwhelming, there are many things that communities can do to help make a difference....

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The Many Benefits of Martial Arts

The Many Benefits of Martial Arts

Martial arts are a type of physical activity that originated in various parts of the world and have been practiced for centuries. These activities typically involve techniques for unarmed combat, such as kicking, punching, and grappling. They are often associated with...

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Tips for Alleviating Neck Pain at Home

Tips for Alleviating Neck Pain at Home

As a physical therapist, I often see patients suffering from neck pain. It's a common issue that can be caused by a variety of factors, from poor posture to injury or degenerative conditions. My name is Robert Buckhannon, I am a physical therapist based in Las Vegas...

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How to Prepare for an Ironman Triathlon

An Ironman triathlon is one of the most grueling tests a person can put their body through. It consists of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run. It’s no surprise that completing an Ironman is a huge accomplishment, as it requires immense physical...

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HOW TO AWAKEN YOUR BETTER SELF

HOW TO AWAKEN YOUR BETTER SELF

Copyrighted by Christopher Salem   We are already one month into the New Year.   It is during this month we should take time for contemplation.   The questions to be asked of yourself are as follows: Where were you? Where are you now? Where do you like to be? All...

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RANKING CARBS BY HOW HEALTHY THEY ARE

RANKING CARBS BY HOW HEALTHY THEY ARE

Copyrighted by Dr. David Friedman Carbohydrates are a macronutrient that the body uses as a primary source of energy. While many weight loss diets have people believing that CARB is a four-letter word, that’s actually far from the truth. There are certain carbs that...

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Debra Gudema: Health and Wellness as an Art

Debra Gudema: Health and Wellness as an Art

Wellness expert and artist Debra Gudema explains that there is a well-established link between art and wellness. The study of neuroaesthetics demonstrates distinct connections between the two. With that, artistic works of all kinds can impact the human psyche and...

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Exclusive Interview with Dr. Paul Guerrino

Exclusive Interview with Dr. Paul Guerrino

Dr. Paul Guerrino was raised in Yonkers and, from a young age, worked for the family business--an ice cream store situated a few miles away in Mount Vernon. While working there, he perfected essential skills for running any successful business, such as giving...

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